New Yoga Event in April
Spring yoga day / mini retreat at Lealholm village hall
Hi everyone! 🧡
It has been a while since my last yoga day offering so here’s my proposal for one coming up real soon.
Let’s get together for a day of yoga; celebrating spring and renewal.
Starting at 10.30 am arrive and settle with a hot drink and small sweet but healthy treat.
The first half of the day will focus on releasing the old ( winter energy ) to make space for awakening ,new growth and blossoming into this next season.
We will focus on gentle and mindful movements and exercises to clear away what is no longer needed, preparing the body for transformation and awakening.
Break for a colourful and nourishing lunch and invigorating drink.
The practice of the second half of the day will focus on themes that will mirror the vitality, positive energy and renewal of spring, followed by a beautiful guided spring themed yoga Nidra ( guided meditation ) lying down, fully relaxed and in a comfortable position.
Let’s wrap up with a glass of freshly made organic juice and float home!
Finish at 4.15 pm
A half day option is available, but I’d like to say it’ll be a very gentle and nourishing rather than strenuous day.
Full day £95
Half day £75
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Weekly yoga
Weekly Yoga classes in North Yorkshire
Mondays 9.30 - 11 am @ Lealholm village hall (3 spaces available)
Tuesdays 9.15 - 10.30 am @ Middleton and Aislaby village hall
(3 spaces available)
Tuesday evening 6 - 7.30 pm Helmsley Pavillion (2 spaces available)
Thursdays 9 - 10.30 am @ Helmsley Art Center
(please email me to join the waiting list)
Coming soon:
Fridays 10.45 - 11.30 am chair yoga @ Kirkbymoorside library
